Zucchini curd bath
- - Sasi Balika, Diet consultant for diabetes and obesity management -
Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds. Cooked zucchini is particularly high in vitamin A, though raw zucchini contains slightly less.
Zucchini - 1 small - 100g
Ginger - 1 inch chopped
Green chillies - 1 chopped
fresh cream - 50g
Hung curd - 50g put the curd in a tea filter and let it drain for 2 hours
Salt – to taste
Grate the zucchini. Add salt to it and let it stand for 15 min for the water to drain. Add chopped ginger, chilli, curd, cream and give it a good mix. Adjust salt. Temper with ghee using mustard and hing.
Add pickle for taste
energy 256.5 cal - protein 7.7 g - Fat 22.45 g - carb 6.4 g
Enjoy healthy food....
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